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Tools to TIME management

  • Trello (App) - Collaboration and Productivity:
    https://trello.com/

  • Toggl (App) - Turn your team on to productivity with the time tracker:
    https://toggl.com/

  • The Pomodoro Technique - Do more and have fun with time management:
    https://francescocirillo.com/pages/pomodoro-technique

  • 6 Incredible TED Talks About Time Management:
    https://www.brightpod.com/boost/6-incredible-ted-talks-about-time-management 

  • 15 Tips To Manage Your Time Better:
    https://www.youtube.com/watch?v=GBM2k2zp-MQ  

  • Comparative list with the best Time Management tools:
    https://www.scoro.com/blog/best-time-management-tools-reviewed/

  • 20 tips for maintaining a healthy work-life balance:
    https://www.roche.com/careers/country/india/service/folder/20_tips_for_maintain.htm  

  • Podcast on how to be more effective and successful - Tim Ferriss Show Podcast:
    https://tim.blog/podcast/

  • Best-seller book: “When: The Scientific Secrets of Perfect Timing”:
    https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624

Tools to MIND & SOUL Fulfillment

  • Top 20 Mindfulness Youtube Channels To Follow In 2019:
    https://blog.feedspot.com/mindfulness_youtube_channels/ 

  • The 7 Most Inspirational Mindfulness TED Talks:
    https://positivepsychology.com/mindfulness-ted-talks/ 

  • Free Mindfulness Apps Worthy of Your Attention:
    https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/ 

  • Book: “The Headspace Guide to Meditation and Mindfulness”:
    https://www.amazon.com/Get-Some-Headspace-Mindfulness-Minutes-ebook/dp/B006ZL1KAW

  • Meditation app with easy daily meditation practices - Headspace:
    https://www.headspace.com/headspace-meditation-app

  • Free Mindfulness Videos:
    https://mindfulnessexercises.com/mindfulness-videos/ 

  • TED Talk: “What makes a good life? Lessons from the longest study on happiness”:
    https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness/transcript

  • TED Talk: “All it takes is 10 mindful minutes”:
    https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

Tools to BODY Health

  • The Best Healthy Lifestyle Apps of 2019:
    https://www.healthline.com/health/mental-health/top-healthy-lifestyle-iphone-android-apps 

  • Healthy eating:
    https://www.eufic.org/en/healthy-living/category/healthy-eating 

  • 27 Health and Nutrition Tips That Are Actually Evidence-Based
    https://www.healthline.com/nutrition/27-health-and-nutrition-tips 

  • 10 Reasons Why Good Sleep Is Important:
    https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important 

  • Extensive list of body health tips: 
    https://www.rd.com/health/wellness/healthy-habits/

  • Physical activity:
    https://www.eufic.org/en/healthy-living/category/physical-activity 

  • Book: “TED Ideas: “How to exercise when it’s the last thing you want to do”:
    https://ideas.ted.com/how-to-exercise-when-its-the-last-thing-you-want-to-do/

  • Book Summary: “The Power of Full Engagement”:
    https://www.njlifehacks.com/power-full-engagement-book-summary/

  • Work-Life Balance Quiz – Canadian Mental Health Association:
    https://cmha.ca/work-life-balance-quiz